He has integrated the nuances of martial movements, yoga and
exercises to suit the requirements of people in the city.
Shaji conducts regular classes in various parts of Chennai .
He has integrated the nuances of martial movements, yoga and
exercises to suit the requirements of people in the city.
The classes basically begin with breathing exercises, warm-up
exercises,
meithari and kolthari. Yoga asanas are practised to enhance flexibility and
body control. Shaji over the past six years of teaching kalari in Chennai has
modified the teaching methodology with a blend of traditional practices
and modern life requirements.
For regular class details in Chennai, you can contact Shaji John at 9840031043.